*Please note: COUNSELLING & PSYCHOTHERAPY BOOKINGS ARE NOT AVAILABLE UNTIL LAte-2024 — refer to note below*

COUNSELLING & PSYCHOTHERAPY

General counselling services are provided, specialising in:

❀ women’s health addressing issues around
❀ anxiety
❀ depression
❀ panic attacks/disorders
❀ relationships
❀ grief
❀ LGBTQI+ sexuality/gender and self-esteem
❀ pet loss/grief
and
❀ care for those who choose to approach their journey in creative and proactive ways.

 

A little insight into what to expect from counselling and the therapeutic space...

Counselling is a gentle yet dynamic process of transformation and insight in which an interpersonal relationship of trust is established between you and your therapist in a relaxed setting in order to:

  • create a deeper understanding of self

  • create meaningful change

  • challenge beliefs and patterns that no longer serve you

  • navigate times of stress, anxiety, challenge &/or grief (including loss of a pet)

  • realise personal and professional goals with the aid of someone who is able to provide the tools and insights necessary for you to move forward in ways that bring a new perspective and positive lasting outcomes

  • move towards a self and life aligned with meaning and a deeper realization of your potential.

 

The therapeutic space:

  • is free of judgment

  • travels at a pace set by the individual

  • consistently responds to your changing needs and 'shifts'

  • is about providing the tools and insights necessary for you to move forward in ways that bring a new perspective and positive, lasting outcomes

  • about presence, deep listening and experiencing a deeper sense of peace and freedom in your life.

 

 Techniques also used during counselling sessions may include:

  • PsychoSynthesis (Transpersonal Psychotherapy)

  • Therapeutic Arts Practice/Art Therapy

  • Mindfulness, relaxation and meditation techniques.

 

$120
Counselling sessions typically go for 1 hour.
Longer sessions may be booked for an extra fee, if required.

 

Available in person, phone, or via Zoom

Psychological Services (across the lifespan), including psychometric assessments, diagnosis, evidence-based interventions and treatment plans will be available at the Studio from late-2024.

NDIS and Medicare rebates will apply.